Friday we had alot of fun In our "Play Gound"!
WOD
Clean 3-3-3-1-1-1 for load
rest 5 minutes
3 rounds of
Then 25 burpee pull ups for time
rest 2 minutes
4 x 10 straight leg deadlifts nice and slow
schedule
- What we chargeDrop in class $15; unlimited monthly $100; personal training $45 per session
- New Class Schedule!AM CLASSES M-T-W-TH 6:00-7:00 AM CLASSES M-T-W-TH-F 7:30-8:30AM PM CLASSES M-W-F 4:30-5:30PM and M-T-W-TH-F 5:30-6:30PM CONTACT 970-203-0759 or crossfitloveland@q.com
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Hands down the best nutrition advice available. - CrossFit Eaton
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March 15, 2010
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