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March 03, 2010

Going overhead and down low.

02-02-10 019 Working on our overhead squat develops body awareness, control, flexibility, real world application of function core strength and it is fun!

WOD
5-5-5-3-3-3 OHS
then 
AMRAP in 10 minutes of:
5 pull ups
10 push ups
15 situps (GHD if you can handle the reps)
then rest 5 minutes and do
3 x 10 good mornings go light. 

Posted at 07:40 PM |

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