WOD
5-5-5-3-3-3 cleans from the ground
Then 4 rounds for time:
10 db hang squat cleans
10 flag push ups
10 box jumps
Then
5 sets of 5-10 reps Romanian Deadlift
schedule
- What we chargeDrop in class $15; unlimited monthly $100; personal training $45 per session
- New Class Schedule!AM CLASSES M-T-W-TH 6:00-7:00 AM CLASSES M-T-W-TH-F 7:30-8:30AM PM CLASSES M-W-F 4:30-5:30PM and M-T-W-TH-F 5:30-6:30PM CONTACT 970-203-0759 or crossfitloveland@q.com
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March 01, 2010
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