The girls on their way up from a deep squat.  Why do we spend so much time working on the squat.  We can't add a barbell until you can do it well without one.  No other exercise develops total strength and contributes more to overall muscular development than the squat.  We use the squat every time we get up and down out of the sitting position.  Today we will be putting the bar on our back and moving weight.

WOD
5-5-5-5-5 back squat

Then for time:
jump rope 100 singles
40 situps
30# farmer carries 2 laps of the gym
20 waiter carry lunges
10 burpees
20 wall ball shots
30 box jumps
40 kb swings
row 500