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February 02, 2010

I'm Back

I got back from California yesterday.  Learned a bunch especially about nutrition and working smarter.  You will continue to hear about nutrition, so Start applying it to your life. 

Rolled into town at 4:00pm and teaching class by 5:30.  I didn't have to be in but you guys motivate me!
02-02-10 013

WOD
Cleans 5-5-3-3-3

15 minute 2 person  AMRAP
P1 does 5 pull ups, 10 push ups, 15 squats
p2 holds heavy kettlebell until p1 is done then switch positions

Posted at 09:36 AM |

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for info e-mail Dave

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