My son when opening his Wii at Christmas. When was the last time you were that excited?
Yesterday's WOD
3 ROUNDS OF
Max reps HSPU
Max reps Push ups
rest 3 minutes
Then
AMRAP in 12 Minutes of
3 Snatch Pulls (snatch deadlifts)
2 Hang Power Snatch stand up and then drop into OHS
1 Snatch
10 Pull ups
