« Fat Chance | Main | Exciting stuff »
When working on cleans the bar should come vertically up while your press your knees back, don't bang it into your shins!
WOD
5-5-5-5-5 cleans
then
Tabata each of the folowing exercises 8 x 20 secwork 10 sec rest
squats
push ups
flutter kicks
situps
take 1 minute rest between exercises for a total of 19 minutes
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a010536f37329970c01287711fe8f970c
Listed below are links to weblogs that reference Tabata time!:
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Comments