Thanks to our friends at catalyst athletics for another great video. Power snatch we did this from the deck instead of from the blocks.
WOD
Technique work on the snatch then
"Randy"
75 x 75# snatches for time
Randy
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.
First posted 13 February 2008 on crossfit.com
We have had many hits from the town of mead on our web site. Come on down and check us out, we aren't that far away I will knock 50 bucks off your first month! If you are interested e-mail Dave at crossfitloveland@q.com
