Frank likes to lift heavy stuff! I'd have a hard time rolling this across the floor. Start getting ready for our Paleo challenge starting February 1st!
WOD
Press 5-5-5-5-5
AMRAP in 12 minutes
20 x 20inch box jumps
8 x 95# Thrusters
schedule
- What we chargeDrop in class $15; unlimited monthly $100; personal training $45 per session
- New Class Schedule!AM CLASSES M-T-W-TH 6:00-7:00 AM CLASSES M-T-W-TH-F 7:30-8:30AM PM CLASSES M-W-F 4:30-5:30PM and M-T-W-TH-F 5:30-6:30PM CONTACT 970-203-0759 or crossfitloveland@q.com
Friends
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Tweet- The Paleo Solution
Hands down the best nutrition advice available. - CrossFit Eaton
- CrossFit Journal
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January 22, 2010
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