Grain consumption offers minimal nutritional value and generates a high insulin response. The phytates in grains inhibit the absorption of minerals. Glutens disturb healthy immune function and promote and inflamation. Lectins inhibit healthy gastrtointestinal function. Whole grains are no healthier than refined grains and have a worse impact on health in many cases due to the greater prevalence of the aforementioned agents in whole grains than in refined products. Yes whole grain bread may have a slightly lower insulsin response than white bread, but both should be avoided.
WOD
7 rounds rest 2 minutes between rounds (go Fast and put yourself in a very painful position!)
10 pull ups
15 ring dips
20 box jumps
25 air squats
