Kirsten crushes her workout and tries to hide from the camera!
4H5 Front squat
then
10-8-6-4-2
power clean/thruster/pull up using 20/35 db’s scale up or down as needed!
Thanksgiving day workout at 9:30 AM, Friday 9:30AM, Saturday 9:30AM
schedule
- What we chargeDrop in class $15; unlimited monthly $100; personal training $45 per session
- New Class Schedule!AM CLASSES M-T-W-TH 6:00-7:00 AM CLASSES M-T-W-TH-F 7:30-8:30AM PM CLASSES M-W-F 4:30-5:30PM and M-T-W-TH-F 5:30-6:30PM CONTACT 970-203-0759 or crossfitloveland@q.com
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November 23, 2009
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