Spiderman and Batman dropped by tonight!
WOD for time
10 pull ups
20 kb swings 50#(m) 35#(w) 70#(Animal)
30 box jumps
40 push ups
50 situps
60 burpees
10 pull ups
schedule
- New Class Schedule!AM CLASSES M-W-F 5:30-6:30AM and 7:30-8:30AM AM CLASSES T-TH 7:30-8:30 am PM CLASSES M-T-W-F 4:30-5:30PM and M-T-TH-F 5:30-6:30PM CONTACT 970-203-0759 or crossfitloveland@q.com
Friends
- CrossFit Eaton
- Eat This, helpful Zone recipes and tips!
Courtesy of CrossFit Santa Cruz Central - CrossFit Journal
analytics
« Full of Grace | Main | Strength, endurance, agility, and power »
November 06, 2009
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a010536f37329970c0120a65eeb78970b
Listed below are links to weblogs that reference Super heroes at the gym!:
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Comments