The following picture is the aftermath of this morning's "Fight Gone Bad". The workout taxes you in so many ways. The biggest is mental toughness to keep pressing hard through the entire workout when you feel like giving up. I think this is the biggest benefit of this workout, the I won't give up attitude it helps create in a person.
WOD
"Fight Gone Bad"
3 rounds for time
1 minute at the follwoing sations for total reps
wall ball (M) 20# (W) 14#
SDHP 75#
Box Jump 20" box
Push Press 75#
Row for calories
Rest 1 minute between rounds
