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November 19, 2009

Short and Intense!

11-17-09 002 Craig enjoying some burpees!

WOD
2 minutes AMRAP 75# Thrusters
rest 2 minutes
2 minutes AMRAP Pull ups
rest 2 minutes
1 minute AMRAP 75# Thrusters
rest 2 minutes
1 minute AMRAP pull ups
Record reps from each round, this is a INTENSE WORKOUT, IF YOU ARE NEW TAKE IT EASY!
 

Posted at 04:44 AM |

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for info e-mail Dave

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