If we can learn to live without consuming grains, other than the occasional fun meal or celebration we are well on our way to living free of the long term effects of hyperinsulinemia. These effects include general systemic inflamation, obesity, diabetes, heart disease, and cancer. This alone should convince you that it is critical to pursue a more natural way of eating. Eating low carbohydrate, grain free meals will not only result in immediate gratification in the form of regulated energy levels, but it can help you succeed with long-term weight management and quite possibly save your life. Is it easy? No but you will feel much better!
WOD
3 rounds of
12 sdhp @95#
row 90 seconds at 1:45 pace per 500 meters
Then rest 2 minutes
3 rounds of 12 x thrusters @75#
60 second of jump rope
Then rest 2 minutes
2 rounds of 15 pull ups
20 box jumps
