WOD
4-3-2-1 back squat
with a set of max rep ring rows in between. Not for time but for load.
schedule
- New Class Schedule!AM CLASSES M-W-F 5:30-6:30AM and 7:30-8:30AM AM CLASSES T-TH 7:30-8:30 am PM CLASSES M-T-W-F 4:30-5:30PM and M-T-TH-F 5:30-6:30PM CONTACT 970-203-0759 or crossfitloveland@q.com
Friends
- CrossFit Eaton
- Eat This, helpful Zone recipes and tips!
Courtesy of CrossFit Santa Cruz Central - CrossFit Journal
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« Playing around, having fun | Main | The fat burning Zone. »
November 11, 2009
Jump!
WOD
4-3-2-1 back squat
with a set of max rep ring rows in between. Not for time but for load.
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