A few days ago we worked on L-pull ups. I found this picture of a dog working on his L-sit. Not bad flexibility.
WOD
Deadlift build to a heavy rep, not a 1 rep max
Hang power clean build to a heavy rep, not a max
Press to a heavy rep, not a max
Then "Grace"
30 clean and jerks for time. 135#M, 95# W scale as needed.
