It is essential to use whole body movements when exercising, because that is how your body naturally works. Tighten your abs, squeeze your glutes, hold your back in position, and lift your chest. You are now ready to jerk the barbell overhead, deadlift, or squat. Allie is learning how to pick things up correctly.
WOD
50 x split jerks @80% of last weeks 1 rep max thruster weight, or 165# wich ever is lighter.
scale this weight if needed.
every time you put the bar down do 10 Knees to elbows, or ghd situps.
