We will be incorporating more skill work in with our warm ups. The More we actually attempt to do things such as double unders, the better we become at them.
Warm up
After some dynamic stretching
3 rounds of the following
5 negative motion muscle ups
8 push ups/ clapping push ups
15 OHS with pvc
15 abmat situps feet in butterfly position
Run to wall and back.
WOD "Kelly"
5 rounds
400 meter run/row
30 box jumps
30 wall ball shots
