Effective workouts – workouts that really will increase your fitness, help you drop fat and increase muscle -- are hard. You can't read the newspaper, talk on your cell phone or sit down in front of the TV and achieve an effective workout.
An effective workout is intense. It should result in some gasping for breath and significant burning in the muscles. An effective workout doesn't allow the time to be stationary long enough, or moving around so little, that you can read the newspaper or Shape magazine. You'll never feel like an effective workout was easy.
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WOD
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Why we do ab mat situps instead of crunches! http://www.physique.co.uk/pdf/situps.pdf
