Watch this video as an 82.5 kg man does a combined total of 405kg in the snatch and clean and jerk. He can handle this weight safely because he maintains his lumber curve through out the lifts! If we have trouble getting low we need to work on our flexiblity and strength!
schedule
- What we chargeDrop in class $15; unlimited monthly $100; personal training $45 per session
- New Class Schedule!AM CLASSES M-T-W-TH 6:00-7:00 AM CLASSES M-T-W-TH-F 7:30-8:30AM PM CLASSES M-W-F 4:30-5:30PM and M-T-W-TH-F 5:30-6:30PM CONTACT 970-203-0759 or crossfitloveland@q.com
Friends
- Mud Brigade
Tweet- The Paleo Solution
Hands down the best nutrition advice available. - CrossFit Eaton
- CrossFit Journal
analytics
Become a Fan
« I am the most handsome and fit boy in the whole world! | Main | Big medicine »
September 19, 2009
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a010536f37329970c0120a5834cee970b
Listed below are links to weblogs that reference What an athlete!:
