We had two different workouts today.
For the 3 day a week folks we did some work on low bar back squats
WOD
5-5-5-5-5 for technique and load then the fun began
P1 row 250 while
P2 20" box step ups holding 35# Kettle bell in rack position until p1 completes row
then switch places. 3 rounds
Then P1 airdyne for .50 miles
P2 does ball slams until p1 is done then switch go through 3 times
WOD for 5-6 times per week folks
5 rounds for time of
Bodyweight back squats for max reps
pull ups for max reps
Bodyweight Bench press for max reps
