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« What is CrossFit? | Main | What an athlete! »

September 19, 2009

I am the most handsome and fit boy in the whole world!

Thanks for the plug in Health Line Jade!

08-31-09 003

Todays WOD
7 rounds on a 3 minute interval
3 heavy back squats
Row 100 meters as fast as you can
start heavy and go up in weight as you progress through the set, you May NOT go lower in weight once you add it to the bar!

Posted at 12:30 PM |

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