Some of our workouts may look unreasonable. Don't worry we scale reps and weight to find the right mix for each person. Eventually you get to where you can do them as RX'd. Our workouts work because they push you beyond what you think is possible. If you never get nervous before your workout, you aren't pushing yourself hard enough.
Morning class pushing their limits!
WOD
for time:
50 pull ups
400 meter row
21 x 95# thrusters
800 meter row
21 x 95# thrusters
400 meter row
50 Pull ups
