A lengthy video, but very informational.
WOD
7 rounds for time
8 x snatches
run a Blockbuster 200
schedule
- What we chargeDrop in class $15; unlimited monthly $100; personal training $45 per session
- New Class Schedule!AM CLASSES M-T-W-TH 6:00-7:00 AM CLASSES M-T-W-TH-F 7:30-8:30AM PM CLASSES M-W-F 4:30-5:30PM and M-T-W-TH-F 5:30-6:30PM CONTACT 970-203-0759 or crossfitloveland@q.com
Friends
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Hands down the best nutrition advice available. - CrossFit Eaton
- CrossFit Journal
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September 30, 2009
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