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August 26, 2009

Upside down

Craig purposely going upside down, for the first time in decades!
08-26-09

Why upside down.  It increase your kinesthetic awareness, and core strength.  Craig is an elite cyclist and has been noticing his cycling improvement by doing things that have little to do with cycling.  It is also empowering to learn how to do things.

WOD
5 rounds
3 L-pull ups
4 bodyweight and 1/2 deadlifts
5 HSPU
for time

Posted at 10:45 AM |

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