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August 31, 2009

Take care of your hands

08-29-09

Poor Theresa, ripped a few callouses.  Sand down your callouses and use chalk to keep your hands from getting wet and soft.  The Good news?  She couldn't do pull ups a year ago and today she did 70 in 1 workout!

WOD
"Cindy"
AMRAP in 20 minutes of
5 pull ups
10 push ups (Try to touch your chest and thighs to the ground at the same time)
15 squats

Posted at 12:13 PM |

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