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August 19, 2009

Pull ups

The Rack
08-19-09

WOD
weighted pull ups
5-4-3-2-2-1
get heavier as you go down in reps for a 1 rep max

Then partner up and
1-6, 6-1 pull up ladder (not weighted)
p1 does 1 pull up, then p2 does 1 pull up, then 2, 3,4,5,6,6,5,4,3,2,1 as fast as you can get through.

Posted at 09:19 AM |

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