CrossFit Loveland

YES YOU CAN!

Where are you in this picture?  At home on the couch wishing you could do this?  YOU CAN!  We will gradually work you into the program.  It is hard, but that is why it works.  We are growing a world class fitness facility here in Loveland.  Come grow world class fitness with us!  You don't have to be in good shape to join, just a desire to join a commmunity of like minded people striving to challange and better themselves!

WOD
5 x 4 deadlift @65-75% of 1 rep max.  Last set should be heavy!

Then 5 rounds of the following:
10 x 95# snatches (scale to ability, think Fran weight)
20 wall ball shots
for time

Baby workout

If you have kids you will understand why it is a baby workout.

 Frank feels good when its over!

WOD
From CrossFit Endurance
7 rounds of the following
4 burpee deadlifts
3 burpee power cleans
2 burpee squat cleans
1 burpee squat clean and jerks
for time

NEW EARLY MORNING CLASSES

 

GETTING STARTED
1)  Call 970-203-0759 or e-mail crossfitloveland@q.com to let us know you are interested.

2)  Set up a time to do a free intro session during one of the group classes.

3)  Fill out your waiver and make payment for your 1st month.  It is that simple and you will be on your way to much improved health and fitness.  
There are no excuses, get started today! 

CrossFit Loveland is a functional strength and conditioning facility where fancy machines and mirrors are avoided and 'real world' fitness is pursued.  Our training methods are designed to foster motivation, friendly competition, and results that are far above the average.

 We use body weight exercises, medicine balls, free weights, climbing ropes, jump ropes, kettlebells and pull up bars to design challenging workouts suitable for any fitness level. 

The training is hard, but anyone can do it, if they are willing to work as hard as our people do. This is not a normal gym; you are coached every step of the way to achieve amazing results.

We are located in the Thompson Valley Towne Center in south Loveland (In the back west of Block Buster), same shopping center as the South King Soopers.

 

Angie

WOD
"Angie"
For time:
100 pull ups
100 Push ups
100 Situps
100 Squats
You must complete all the reps of each exercise before moving on to the next one.

Choice

WOD

Choose either 2k row for time or

5 rounds of the following for time:

5 deadlifts
5 Cleans
5 Push Press or Jerk
10 Pull ups
15 Box jumps
Complete at the weight you perform Grace with. (135# M, 85# W Scale)

Before you choose think which one is closer to my weakness in overall conditioning.  Choose your weaker one!

JT

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005

First posted 6 July 2005  at Crossfit.com

WOD
21-15-9 reps for time of:
HSPU
Ring Dips
Push ups

Fast and Heavy

Morning class recovering from the WOD

WOD
Done in Teams of 2
30 Wall balls
Row 300 Meters
30 box jumps
30 Kb swings 70#, 35#
30 DB push Press 40#,25#
30 Deadlifts 225#, 135#
scale to abilty

each person does everything above.

Going overhead

WOD

For Time:
10-8-6-4-2 95# OHS
2-4-6-8-10 Chest to bar pull ups
5-5-5-5-5 HSPU
Run a Blockbuster 200 between rounds

Barbara

Get those elbows up!  Picture blurred to protect someone from lot's of harrasment!

WOD
"Barbara"

5 rounds rest exactly 3 minutes between rounds
20 pull ups
30 Push ups
40 situps
50 Squats

Don't be a me monster!

Don't be a me monster when talking about crossfit, listen and learn from others and invite them in!

Enjoy this video, Todays WOD will be posted later!