Mark swinging the 70# kb like it weighs 10#!
We worked on the press today. Going overhead by sheer shoulder strength is hard, and that is why it helps us get strong. Avoid excessive "layback" and suck your rib cage down with your abs.
WOD
Press 5-3-3-3-3
try to have a 3 sets of 3 at you heavy weight
Then
21-18-15-12-9-6-3
squats
push ups
for time
Then work on kipping or muscle up transitions
