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August 17, 2009

Baby workout

If you have kids you will understand why it is a baby workout.

08-14-09 021 Frank feels good when its over!

WOD
From CrossFit Endurance
7 rounds of the following
4 burpee deadlifts
3 burpee power cleans
2 burpee squat cleans
1 burpee squat clean and jerks
for time

Posted at 11:15 AM |

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