No good coach should allow their athletes to take ibuprofen at anytime. Even if they are hung over..
Read the rest of this article at http://sanfranciscocrossfit.blogspot.com/2009/06/get-off-ibuprofen-peoples.html
We had a great class This Morning. Kyle got his first muscle up, Theresa gives us a gun show, and Lots of deadlifts, jumping, running, and a little horsing around!
WOD
5 rounds for time of
run 400 meters
12 body weight deadlifts
21 box jumps
