CrossFit Loveland: Diane on the prowl

schedule

What we charge
Drop in class $15; unlimited monthly $100; personal training $45 per session
New Class Schedule!
AM CLASSES M-T-W-TH 6:00-7:00 AM CLASSES M-T-W-TH-F 7:30-8:30AM PM CLASSES M-W-F 4:30-5:30PM and M-T-W-TH-F 5:30-6:30PM CONTACT 970-203-0759 or crossfitloveland@q.com

Joe finishes his prowler suicides

WOD

"Diane"

21-15-9

225# deadlift

Hand Stand Push Ups

Rest 5 minutes then

push sled using high bar hold 10yds then back using low bar

5 burpees

push sled 15 yds high bar/ then back using low bar

10 kb swings

push sled 20 yds high then back using low bar

rest 5 minutes and rpeat without burpees or kb swings

Posted at 10:48 AM | Permalink