WOD
5-5-5 press rest as needed
then
3 x 30 sec Hand Stand Holds, If you are an animal go for 45 sec
Then
100 Meters walking lunge holding 1 db Overhead and 1 like a suit case. Pick a weight you can handle safely
Then
100 push ups for time
Every time you pause for more than 2 seconds or take a knee run 400 meters
