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June 26, 2009

Friday Fun!

Everyone working hard annd having fun!  Great classes this moring!

06-26-09 004

Spot any flaws in form?  Don't put them in coments, just notice and try to correct next time.

WOD

21-18-15-12-9 Reps for time of:

Deadlift 95#, 65#, or your "Fran" weight

Hang power clean 95#

Front Squat

Push Jerk

Posted at 10:24 AM |

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