General physical preparedness? This will help!

 

Working on split jerks

WOD

Change in plans.  I had a different workout posted but changed my mind when I got to the gym.

Here is what we did today.  FOR TIME:

SDHP                                Front Squat                                Burpies

10                                    1                                                    3

9                                       2                                                    6

8                                       3                                                    9

7                                        4                                                    6

6                                        5                                                    3

5                                        6                                                    3

4                                        7                                                    6

3                                        8                                                    9

2                                        9                                                    6

1                                        10                                                    3

Rx'd weight is 95# for men, 65 for ladies  Scale the weight up or down so the workout takes between 12-16 minutes.

Great article on why we do crossfit.  http://www.againfaster.com/articles/future-selves.html