FREE INTRO CLASS THIS SATURDAY AT 9:00 AM. BRING YOUR FRIENDS. WE MAY BREAK INTO ADVANCED AND BEGINNER GROUPS.
Crossfit helps you live better. To be able to pursue hobbies longer and enjoy life being active and full for as long as possible.
WOD
CrossFit Total
3 attempts at best 1 rep max of
Back squat
press
Deadlift


