Before you work out do you get a little nervous because you know how much it is going to hurt? Afterwards do you ever collapse in a puddle of sweat on the floor? What is the alternative? Don't push yourself... but you know that if you want Results, you have to raise your standards! You get out of Crossfit what you put in. You want to look and feel good? You have the Choice to eat healthy and feel strong or eat junk and feel like crap! We are here to empower you! We know you can do it, but it is still up to you! If you need encouragement and help along the way we are here for you.
Yea Burpies!
WOD
3 rounds for time of
100 ft weighted walking lunges with 2 x 35# db
30 x 24" box jumps
30 ring rows
