Carrie plays with our new toy!
WOD
2 rounds go slow on the lifts, fast on the other
10 x deadlifts bw, or scale up or down for it to be heavy
jump rope 2 minutes, rest 2 minutes between rounds
then 2 rounds of
10 x 75# power snathces
row 2 minutes > 500 meter pace, rest 2 minutes between rounds
then 2 rounds of
10 x 95 # clean and jerks
2 minutes of airdyne alt 15 sec hard, 15 sec mediumpace
rest 2 minutes between rounds.
