WOD
5-5-5-5-5 front squat
Then 3-3-3 squat cleans at 60% of 5 rep max of front squat weight. The effort is spent on the front squats. Use the cleans to get comfortable getting under the bar.
schedule
- What we chargeDrop in class $15; unlimited monthly $100; personal training $45 per session
- New Class Schedule!AM CLASSES M-T-W-TH 6:00-7:00 AM CLASSES M-T-W-TH-F 7:30-8:30AM PM CLASSES M-W-F 4:30-5:30PM and M-T-W-TH-F 5:30-6:30PM CONTACT 970-203-0759 or crossfitloveland@q.com
Friends
- Mud Brigade
Tweet- The Paleo Solution
Hands down the best nutrition advice available. - CrossFit Eaton
- CrossFit Journal
