FREE INTRO CLASS THIS SATURDAY AT 9:00 AM. BRING YOUR FRIENDS. WE MAY BREAK INTO ADVANCED AND BEGINNER GROUPS.
We don't do this at our gym, but it is an amazing display of power and balance!
Work on cleans with PVC
WOD
2 Hang power cleans each minute for 20 minutes
5 x 2 with empty bar
5 x 2 @ 50% 1 rep max
5 x 2 @ 60% 1 rep max
5 x 2 @ 70% 1 rep max
Check out this stretch. It is important to spend some time on our flexiblity each day. Warm up with dynamic stretching. This would be a good one to do after todays workout.
