CrossFit Loveland: Running Faster

CrossFit RRG: We support our community's first line of defense.

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Drop in class $15; unlimited monthly $100; personal training $45 per session
New Class Schedule!
AM CLASSES M-T-W-TH 6:00-7:00 AM CLASSES M-T-W-TH-F 7:30-8:30AM PM CLASSES M-W-F 4:30-5:30PM and M-T-W-TH-F 5:30-6:30PM CONTACT 970-203-0759 or crossfitloveland@q.com

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May 20, 2009

Running Faster

FREE INTRO CLASS THIS SATURDAY AT 9:00 AM. BRING YOUR FRIENDS. WE MAY BREAK INTO ADVANCED AND BEGINNER GROUPS.

Today's WOD is geared to help you increase your speed on your 5k. Run 1.5 miles and try to be 30 seconds faster than your best 5K pace. You want to try to hold and even pace throughout the whole run. No heel strikes!

WOD

1.5 mile run pace 30 seconds faster than 5k pace.