Frank plays with the rings he helped us hang.
Go heavy, go fast. When asked do you want me to focus on form or speed, the answer is yes!
Obviously if form is breaking down you might need to slow down, but life usually doesn't give us the option. We want to do a large amount of work in the shortest time possible, and perform it as safely as possible. This workout will push you to fight through pain and keep good form. Scale as needed.
WOD
5 rounds for time of
60 yd sprint
7 x 115# (85#, 65#)Thrusters
15 x 70# kb swings (50#, 35#)
