Why CrossFit? Because it is hard. You know you have accomplished something when you when you leave here. Is every day going to be a triumphant personal best? No, but you will know you have just completed work that many people can't even comprehend. You have escaped the "Globo Gym trap" and are engaged in actual fitness! Hold your head high and come back and get some more!
Our new box, 1st workout! A pull up rack is on order from a welder. Be patient.
WOD
"Diane"
21-15-9
225# Deadlift
HSPU


