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April 23, 2009

Yeah Burpies!

Free class this Saturday at the onelife center located on 29th street in Loveland just east of the railroad tracks and west of Garfield.  (old Millers Crossing Bar)  9:00 am, bring a friend!

Video From CrossFit Brisbane


WOD for time:

10 pull ups

20 1.5 pood kb swings

30 box jumps

40 push ups

50 situps

60 burpees

10 pull ups

Thank Mark for this one!

Posted at 09:22 AM |

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