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April 27, 2009

Sumo Deadlift High Pull

Thanks to Petrenek fitness for video

The sumo deadlift high pull is a great exercise to learn how to move weight with the hips.  Try for full range of motion from shin to chin.  This exercise will wind you quick as it uses your entire body!

WOD

5 rounds of

21 x 95# SDHP

21 x Ring dips

WOD

Posted at 08:59 AM |

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