I have always been amazed at the strength of my friend who water skis. He does crossfit with me and can crank out the pull ups and muscle ups. Crossfit helps him balance out his overall fitness. Here is a picture from his vacation in Canada last year.
WOD
Modified workout from the main site. We changed the situps to GHD situps.
30 walking lunges
21 pull ups
21 ghd situps
30 walking lunges
18 pull ups
18 ghd situps
30 walking lunges
15 pull ups
15 ghd situps
30 walking lunges
12 pull ups
12 ghd situps
30 walking lunges
9 pull ups
9 ghd situps
30 walking lunges
6 pull ups
6 ghd situps
