This was posted on the main sites comments I found it encouraging.
I forgot to blog this on the WOD today.... I got accused of using steroids.... Wow what a cool complement.
This guy who only does the slow lifts at my globo gym (great for him, at least he is doing something productive with his time at the gym and his deadlift is probably 600+lbs) walks over to me and says "hey do you have anything for my tendinitis, I think this could do with some chemical enhancement" and he points to his quads and does the needle thing with his hand. I told him that I have a prescription for him, crossfit and the zone. He laughed and said... sure. I walked back to him and asked him bluntly if he thought I was using steroids and he said something that made my day. He said " I have been deployed for 18 months and when I left you looked like you were in shape and now you look like a Men's Health cover and you can out clean and jerk everybody in this gym. I just about did back flips when he told me that :>) yeah me!!! I then told him that honestly, it's just Crossfit and the zone, really, and then I told him to try it. We'll see. The really great part is that I accused a crossfitter of the exact same thing three years ago and he told me about crossfit and now I get to pass it on, very cool. Great for rest day stuff.
Have Fun, Train Hard,
Billy
Comment #25 - Posted by: ########### at February 19, 2009 7:41 PM
Rest Day, go and play
