A1. Overhead Squat- 5 x 3-5 @ 30×1 tempo rest 1-2 min
A2. Deadlift- 5 x 3-5 @ 30×1 tempo rest 1-2 minutes
B. In teams of 3, complete as many rounds and reps as possible in 15 minutes of:
20 Calories of AD or Rowing
10 Dumbbell Push Press
As soon as ad or rower is open next person jumps in.